Weigh In record (no journal entry) for 20 October 2021
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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390 kcal
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Fat: 15.55g | Prot: 21.44g | Carbs: 46.29g.
Breakfast: Кофе. Lunch: Жако Кекс с Вишневой Начинкой, Сырники с Изюмом. Snacks/Other: Кофе. more...
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Losing 4.2 kg a Week
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Alonapro's Weight History
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