Weigh In record (no journal entry) for 20 October 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1247 kcal
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Fat: 47.38g | Prot: 66.83g | Carbs: 141.61g.
Breakfast: Кофе с Сахаром, Сырники. Lunch: Салат из Капусты и Огурца, Хлеб, Жареное Яйцо, Квашеная Капуста, Макароны Отварные. Dinner: Яблоко, Мороженое Пломбир, Кофе с Сахаром, Сырники. more...
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Losing 0.7 kg a Week
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bell06031980's Weight History
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