Weigh In record (no journal entry) for 20 October 2021
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1645 kcal
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Fat: 56.52g | Prot: 79.97g | Carbs: 211.85g.
Breakfast: Омлет с Молоком. Lunch: Exponenta High-Pro, 4 Сезона Щи Кислые, Приготовленная Чечевица. Snacks/Other: Финик, Galeri Galet Печенье с Семенами Подсолнечника. more...
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Losing 1.4 kg a Week
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Anna@zeta's Weight History
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