Weigh In record (no journal entry) for 20 October 2021
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1770 kcal
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Fat: 54.37g | Prot: 109.51g | Carbs: 197.89g.
Breakfast: Amaretti, Milbona Skyr Bianco Magro 0,2%, Caffè Zuccherato, BPR Nutrition Farina D’Avena Istantanea Mokaccino. Lunch: Coop Cioccolato Fondente Extra, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Fagioli Rossi, Mutti Le Verdurine, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Cioccolatini al Latte. more...
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Gaining 0.7 kg a Week
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