Weigh In record (no journal entry) for 20 October 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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915 kcal
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Fat: 47.91g | Prot: 50.02g | Carbs: 71.07g.
Breakfast: Жареное Яйцо без Жира, Сыр Российский, Формула Хлеба Хлеб Чёрный. Lunch: Салат Овощной, Котлета Домашняя, Гречка Отварная. more...
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Losing 7.7 kg a Week
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Фрешка23's Weight History
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