Weigh In record (no journal entry) for 20 October 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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237 kcal
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Fat: 8.93g | Prot: 23.05g | Carbs: 15.87g.
Breakfast: Кофе, Салями. Lunch: Капуста Белокочанная, Куриная Грудка, Картошка Вареная. more...
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Losing 1.4 kg a Week
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