Weigh In record (no journal entry) for 20 October 2021
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74.9 kg
Lost so far: 23.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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716 kcal
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Fat: 19.89g | Prot: 20.86g | Carbs: 108.48g.
Lunch: Kalbe Fitchips Cheese & Herbs, ABC Saus Sambal , Telur, Sari Roti Roti Tawar (2), Filma Margarin, Jeruk, Pepaya, Diamond Low Fat Milk. more...
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2815 kcal
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Exercise:
Cardio - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cindybahri.k's Weight History
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