Weigh In record (no journal entry) for 20 October 2021
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60 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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326 kcal
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Fat: 7.76g | Prot: 10.62g | Carbs: 57.10g.
Breakfast: Kellogg's Muesli Crunchy Fruit & Nut, Kissan Peanut Butter, Muscle Blaze Whey Protein , Apples , Bananas , Quaker Oats. more...
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Losing 0.1 kg a Week
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Sakshidev's Weight History
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