Weigh In record (no journal entry) for 20 October 2021
|
57.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
430 kcal
|
Fat: 17.41g | Prot: 24.04g | Carbs: 17.75g.
Breakfast: Greenfield Черный Чай Golden Kiwi, Хлебозавод 4 Хлеб Дарницкий, Папа Может Сосиски, Ашан Яичница Глазунья. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|