Weigh In record (no journal entry) for 20 October 2021
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59.7 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1494 kcal
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Fat: 51.19g | Prot: 94.48g | Carbs: 172.15g.
Breakfast: 샤인머스캣, 단감, 아몬드, 피비핏 피넛버터 파우더, 사과, 코스트코 무지방 그릭요거트. Lunch: 코스트코 척아이롤, 밤호박. Dinner: 쇠고기 미역국, 코스트코 치아바타. Snacks/Other: 올리브기름, 코스트코 수지스 그릴드 닭가슴살. more...
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Losing 1.7 kg a Week
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Willingnessto's Weight History
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