Weigh In record (no journal entry) for 20 October 2021
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70.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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455 kcal
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Fat: 26.05g | Prot: 19.20g | Carbs: 30.40g.
Breakfast: Mission Deli Тортилья, Bombbar Topping Milk-Choco Pudding, The Vill 100% Натуральная Арахисовая Паста. more...
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Losing 0.7 kg a Week
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