Weigh In record (no journal entry) for 20 October 2021
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1660 kcal
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Fat: 119.80g | Prot: 131.20g | Carbs: 7.01g.
Breakfast: Coconut Vegetable Oil . Lunch: Dardanel Ton Balığı, Mixed Salad Greens, Unroasted Almonds, Calve Mayonez, Extra Virgin Olive Oil. Dinner: Chicken Wing. more...
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Losing 2.8 kg a Week
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berkaydeveci35.'s Weight History
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