Weigh In record (no journal entry) for 20 October 2021
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62.5 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1245 kcal
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Fat: 46.86g | Prot: 64.27g | Carbs: 131.53g.
Breakfast: Melkan Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: AH Filet Americain Ei en Ui, AH Geschrapte Worteltjes, Vomar Robber Zonnepit Bruin . Dinner: Maggi Witlofschotel. Snacks/Other: Toblerone Toblerone. more...
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Losing 0.7 kg a Week
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smartiene's Weight History
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