Weigh In record (no journal entry) for 20 October 2021
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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673 kcal
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Fat: 23.07g | Prot: 38.12g | Carbs: 77.21g.
Breakfast: ご飯, ミニ絹, おかめ納豆, 生卵, キムチ. Lunch: 乾燥わかめ, ご飯, トマト, ゆで卵. more...
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Losing 6.3 kg a Week
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なつみダイエット's Weight History
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