Weigh In record (no journal entry) for 20 October 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2270 kcal
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Fat: 92.42g | Prot: 125.73g | Carbs: 245.85g.
Breakfast: Quaker Aveia em Flocos, Cravo, Mãe Terra Farinha de Linhaça Dourada, Mel, Banana Caturra. Lunch: Ovo Mexido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido (100g). Dinner: Ovo Mexido, Tio João Arroz Integral Cozido (100g), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Maçãs Fuji. more...
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2769 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
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Losing 0.3 kg a Week
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ISAACMARTINS's Weight History
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