Weigh In record (no journal entry) for 20 October 2021
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1809 kcal
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Fat: 80.07g | Prot: 121.54g | Carbs: 150.06g.
Breakfast: Milbona Natural Made From Soya, Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma. Lunch: Kurkku, Pirkka Tomaatti, Snellman Maatiaispossun Kasslerpala, Peruna, Pirkka Suomalainen Pesty Porkkana, Ruusukaali. Dinner: Perunat (ilman Suolaa, Keitetty), Kermavaahto, Marjakiisseli, Porkkanat, HK Kultapaahdettu Murea Härkä, Lampaanjauheliha. Snacks/Other: Atria Suomalainen Murea Savukinkku, Valio Kevytmaito, Mandariini, Valio Oddlygood Barista Kaurajuoma , Pakkasmarja Mustikka, Ehrmann Pehmeä Rahkajogurtti. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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