Weigh In record (no journal entry) for 20 October 2021
|
64.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1683 kcal
|
Fat: 76.43g | Prot: 93.38g | Carbs: 156.30g.
Breakfast: Яйцо, Parmalat Молоко 1,8%, Mission Deli Тортилья. Lunch: Куриное Филе, Borges Оливковое Масло Класса Экстра, Гречка. Dinner: Хурма, Хлеб 8 Злаков. Snacks/Other: Яшкино Молочный Шоколад с Арахисом. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Medvedicca78's Weight History
|