Weigh In record (no journal entry) for 20 October 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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966 kcal
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Fat: 38.29g | Prot: 52.92g | Carbs: 100.76g.
Breakfast: Kepala Djenggot Teh Hijau, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Ayam, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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steady weight
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anggraini231's Weight History
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