Weigh In record (no journal entry) for 20 October 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1200 kcal
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Fat: 40.13g | Prot: 70.02g | Carbs: 147.34g.
Breakfast: 拿鐵咖啡, 黑糖饅頭, 福樂 福樂頂級無加糖優酪乳, 健康廚房 無油沾拌淋醬-嗆辣芥子, Costco 科克蘭無調味綜合堅果, 全聯 豌豆嬰, 苜蓿芽. Lunch: 香蕉, 卡滋 爆米花(特濃巧克力), 米酒, 金蘭 醬油膏, 萬家香 大吟釀醬油, 統一 四季釀造醬油, 富自山中 赤藻糖醇, 雞胸肉(不吃皮), 小磨坊 濃香滷味包, 雞蛋(整個), 谷和 千張, 金針菇, 亞尼克 生乳捲. Dinner: 冬瓜, 全家 蘋果汁. more...
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Losing 1.6 kg a Week
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cty19950820's Weight History
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