Weigh In record (no journal entry) for 19 October 2021
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79.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2678 kcal
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Fat: 90.39g | Prot: 190.02g | Carbs: 280.98g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada , Evolution Nutrition Creatina, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Avaré Pingo de Leite, Jundiá Sorvete de Flocos, St Marche Amendoim Picante, Nestlé Leite Condensado Semidesnatado Moça. Lunch: Batata Assada, Arroz Branco (Cozido), Milano Biagio Linguiça de Pernil Fina, Filé de Frango Grelhado, Abóbora Cabotia, Taeq Mini Cenoura, Palmito, Bonduelle Ervilhas em Conserva, Alface, Pepino (Descascado), Tomates. Dinner: Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Nestlé Leite Condensado Semidesnatado Moça, União Açúcar Refinado, Avaré Pingo de Leite, Growth Supplements Blend Skin, Growth Supplements Creatina, Catupiry Requeijão Cremoso Light, Pão Francês, Président Queijo Prato Fatiado, Ceratti Peito de Frango Defumado. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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