Weigh In record (no journal entry) for 20 October 2021
|
75 kg
Lost so far: 20.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1744 kcal
|
Fat: 82.84g | Prot: 64.47g | Carbs: 216.77g.
Breakfast: Kerupuk Putih, Alfamart Ikan Pindang, Tempe Goreng, Tumis Kangkung, Nasi Putih, McDonald's Scrambled Eggs. Lunch: Tumis Kangkung, Sambal Goreng, Kerupuk Putih, Alfamart Ikan Pindang, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Kerupuk Putih, Telur Ceplok. Snacks/Other: Mangga Muda, Meranti Bolu Gulung, Roma Malkist Crackers (2), Campina Vanilla Ice Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|