Weigh In record (no journal entry) for 20 October 2021
|
72.3 kg
Lost so far: 1.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1535 kcal
|
Fat: 51.28g | Prot: 70.86g | Carbs: 209.62g.
Breakfast: Ellenka Fiber Creme, Madu, Frisian Flag Susu Uht, Pisang. Lunch: Saus Tomat, Bimoli Minyak Goreng, Dada Ayam, Telur, Nasi Putih. Dinner: ABC Kecap Manis, Yun-Yi Tahu Kuning, Bawang Bombay, Saus Tomat, Sawi Hijau, Tempe, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaadiet's Weight History
|