Weigh In record (no journal entry) for 20 October 2021
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81.8 kg
Lost so far: 20.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2001 kcal
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Fat: 63.59g | Prot: 160.58g | Carbs: 193.52g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Cookies & Cream, Cappuccino, Myprotein Impact Whey Isolate. Lunch: Efko Rote Rüben Salat, Monster Ultra Paradise , Paprika, BBQ Ketchup (Super Scharf), Reis (Gekocht), Pomito Passierte Tomaten, Lidl Rinderfaschiertes. Dinner: Kellogg's Rice Krispies, Vollmilch, Myprotein Impact Whey Isolate. Snacks/Other: Red Bull Red Bull, Kinder Pinguin, Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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