Weigh In record (no journal entry) for 09 April 2014
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84.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 50.04g | Prot: 62.82g | Carbs: 173.91g.
Breakfast: Karisik Tost, Karisik Tost, Kırmızı Lezzetli Elma, Yulaf Kepeği, Sade Yoğurt. Dinner: Erikler, Kayısı, Badem, Biftek, Ketçap, Spagetti. more...
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Losing 2.8 kg a Week
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mctorunlar's Weight History
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