Weigh In record (no journal entry) for 20 October 2021
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2200 kcal
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Fat: 95.59g | Prot: 170.05g | Carbs: 159.57g.
Breakfast: California Omega 3, Калоризатор Груша Конференция, Łowicz Twaróg Chudy. Lunch: Snickers Creamy Peanut Butter, Coffee Flat White, Biedronka Warzywa na Patelnię , Lidl Łosoś Atlantycki. Dinner: Tesco Chipsy, Auchan Galaretka z Owocami, Калоризатор Авокадо, Калоризатор Шампиньоны, Калоризатор Помидор, Квлоризатор Огурец, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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