Weigh In record (no journal entry) for 19 October 2021
|
76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1826 kcal
|
Fat: 77.79g | Prot: 148.29g | Carbs: 136.46g.
Breakfast: I Can't Believe It's Not Butter! Light Margarine, Piller's Smoked Honey Ham, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Old Mill English Muffin, Tim Hortons Coffee with Milk (Medium). Lunch: Wendy's Avocado Ranch Dressing, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Arugula Lettuce, Baby Spinach. Dinner: The Laughing Cow Light Cheese, Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Joe's Tasty Travels BBQ Chipnuts , KFC Chocolate Chip Cookie, Kirkland Signature Chocolate Brownie Protein Bar . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|