Weigh In record (no journal entry) for 20 October 2021
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69.4 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1017 kcal
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Fat: 24.35g | Prot: 109.86g | Carbs: 91.70g.
Lunch: 袋鼠先生 孜然味鸡胸肉, 袋鼠先生 原味牛肉, 鲨鱼菲特 黑麦面包, 韭菜炒鸡蛋. Dinner: 袋鼠先生 原味鸡胸肉, 袋鼠先生 黑胡椒鸡胸肉丸, 煮玉米, 俄罗斯大列巴, 番茄. more...
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Losing 2.1 kg a Week
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