Weigh In record (no journal entry) for 20 October 2021
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48.9 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1005 kcal
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Fat: 26.29g | Prot: 55.56g | Carbs: 150.89g.
Lunch: 매일 매일두유 99.89, 미주라 돌체센자콘플레이크, 솔직단백 블루베리치즈케익, 달걀, 알라 크림치즈 라이트, 노아베이커리 감자 치아바타. Snacks/Other: 홍담 콜라겐 젤리, 무가당 차, 티젠 히비스커스, 코카콜라 태양의 식후비법 더블유 W차. more...
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Gaining 2.1 kg a Week
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cla01041's Weight History
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