Weigh In record (no journal entry) for 20 October 2021
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64.8 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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784 kcal
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Fat: 25.91g | Prot: 44.24g | Carbs: 93.60g.
Breakfast: Рестория Шеф Сырники Классические. Lunch: Активиа Йогурт без Сахара Персик, Станция Молочная Творог 2%. Dinner: Шарлиз Печенье "Кокосанка". Snacks/Other: Суп из Сайры. more...
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Losing 4.2 kg a Week
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Alina26r's Weight History
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