Weigh In record (no journal entry) for 20 October 2021
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88.7 kg
Lost so far: 15.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1227 kcal
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Fat: 50.68g | Prot: 86.50g | Carbs: 102.15g.
Breakfast: Песочное Печенье, Планета Сырков Сырок Глазированный, Макдоналдс Капучино (0,3 L). Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка на Пару. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Losing 2.8 kg a Week
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alesaavdeeva16's Weight History
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