Weigh In record (no journal entry) for 20 October 2021
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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521 kcal
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Fat: 12.17g | Prot: 64.35g | Carbs: 36.33g.
Breakfast: KFC Paha Bawah Crispy, Muscle First Gold Pro Isolate (Taro Velvet) . Dinner: Muscle First Pro Isolate, Nutrijell Jelly Powder Strawberry. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 9.8 kg a Week
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caseymnrg's Weight History
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