Weigh In record (no journal entry) for 20 October 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1121 kcal
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Fat: 38.11g | Prot: 53.45g | Carbs: 147.10g.
Breakfast: Ayam Goreng, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Kangkung. Lunch: Bihunku Rasa Soto. Dinner: Lemonilo Mie Goreng Pedas Korea, Telur, Sawi Hijau. more...
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Losing 5.6 kg a Week
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racheljessica50's Weight History
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