Weigh In record (no journal entry) for 19 March 2011
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118.6 kg
Lost so far: 1.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 134.43g | Prot: 105.68g | Carbs: 28.72g.
Breakfast: cream cheese, Sweet MIM (Muffin In a Minute), Bacon, scrambled egg, coffee. Lunch: McDonalds Quarter Pounder. Dinner: wendy's side caesar salad (no croutons), wendy's lemon garlic caesar dressing, Wendy's Double Junior Bacon Cheesebur (no bun, no tomato). Snacks/Other: Atkins Shake. more...
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3101 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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