Weigh In record (no journal entry) for 20 October 2021
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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492 kcal
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Fat: 21.33g | Prot: 12.26g | Carbs: 62.15g.
Breakfast: Mangga, Blewah Melon, Chuba Keripik Singkong Rasa Balado. Lunch: Dendeng Sapi, Nasi Uduk, Nasi Kuning, Kue Sus. more...
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Losing 0.3 kg a Week
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shevqilaputri's Weight History
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