Weigh In record (no journal entry) for 20 October 2021
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56.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1375 kcal
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Fat: 65.74g | Prot: 66.08g | Carbs: 131.52g.
Breakfast: 미주라 통밀비스켓, 미주라 통밀 도너츠, Sunnuts 하루견과 요거트S. Lunch: 목살구이, 양배추찜, 삼양식품 불닭소스. Dinner: 아임웰 곤약잡곡 닭가슴살 잡채볶음밥. Snacks/Other: 미주라 통밀 도넛츠. more...
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Losing 4.2 kg a Week
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bin516516's Weight History
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