Weigh In record (no journal entry) for 20 October 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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915 kcal
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Fat: 18.53g | Prot: 24.22g | Carbs: 171.43g.
Breakfast: Apel (tanpa Kulit), Buah Naga, Quaker Instant Oatmeal, Kellogg's Corn Flakes, Indomaret Pisang Ambon, Madu. Lunch: Tempe Orek, Sate Taichan, Nasi Merah. Dinner: Apel Merah Lezat, Madu, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Garuda O'corn Rasa Sea Salt, Nabati Cheese Wafer. more...
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1438 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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triaismatulhawa16's Weight History
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