Weigh In record (no journal entry) for 18 October 2021
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2196 kcal
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Fat: 67.31g | Prot: 129.37g | Carbs: 231.46g.
Breakfast: 쇠고기 미역국. Lunch: 비비고 김치볶음, 브로콜리, 삶은오징어, 밤호박. Dinner: 봉추찜닭 찜닭. Snacks/Other: 오리온 예감 치즈그라탕맛, 스타벅스 (Starbucks) 마스카포네 티라미수 케이크, 맥도날드 (McDonald's) 1955버거, 삶은 계란, 샤인머스캣. more...
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Gaining 3.1 kg a Week
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Willingnessto's Weight History
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