Weigh In record (no journal entry) for 19 October 2021
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60.0 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1420 kcal
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Fat: 38.23g | Prot: 112.39g | Carbs: 158.57g.
Breakfast: 퍼펙트파워 퍼펙트 파워쉐이크 초코바나나. Lunch: 청정원 옛날소시지, 스크램블드 에그(전체, 요리), 장조림, 현미밥. Dinner: Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 코스트코 무지방 그릭요거트. Snacks/Other: 퀘스트뉴트리션 프로틴칩스 체다&사워크림, 샤인머스캣, 삶은오징어, 밤호박, 삶은 계란. more...
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Gaining 0.4 kg a Week
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Willingnessto's Weight History
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