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Keep going👍
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44.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1437 kcal
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Fat: 36.10g | Prot: 128.65g | Carbs: 143.51g.
Breakfast: Quaker Oat, Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Quaker Oat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Uleg Sambal Terasi. Dinner: Finna Food Sambal Terasi Uleg, Greenco Jamur Enoki, Tomatoes, Super Bihun Super Bihun Kuah, Cooked Egg White. Snacks/Other: Fuji Apples, McDonald's French Fries (Small), L-Men Protein Bar. more...
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Losing 0.9 kg a Week
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chel_lmbg's Weight History
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