Weigh In record (no journal entry) for 20 October 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2723 kcal
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Fat: 95.69g | Prot: 117.32g | Carbs: 299.45g.
Breakfast: Sate Ayam, Nasi Putih, Acar. Lunch: Nasi Kuning. Dinner: KFC Dada Ayam, Steak Daging Sapi, Kentang Goreng. Snacks/Other: Mojito, Teh Manis, Chatime Taro Milk Tea. more...
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Gaining 3.5 kg a Week
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prastikaaa's Weight History
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