Weigh In record (no journal entry) for 20 October 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1367 kcal
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Fat: 59.55g | Prot: 105.21g | Carbs: 104.66g.
Breakfast: 이마트 아보카도, 커클랜드 그릭요거트(코스트코), 삶은 계란. Lunch: 닭가슴살, 도토리묵, 삶은 계란, 풀무원 찌개두부. Dinner: 찐고구마, 부추전, 단호박찜, 코스트코 수지스 페퍼콘 닭가슴살. more...
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steady weight
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