zmbrella13's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

72.1 kg Lost so far: 21.4 kg. Still to go: 72.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

934 kcal

Fat: 61.48g | Prot: 50.06g | Carbs: 48.93g. Breakfast: 들기름, 방울 토마토, 큰 송이버섯 (구이), 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 바나나, 야쿠르트 내추럴플랜 클래식 저지방 우유, 허벌라이프 퍼스널 단백질 파우더. Dinner: 닭가슴살 샐러드. more...

1768 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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zmbrella13's Journal, 20 Oct 21

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zmbrella13's Weight History