Weigh In record (no journal entry) for 12 October 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1187 kcal
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Fat: 39.35g | Prot: 79.27g | Carbs: 124.50g.
Breakfast: Queijo Parmesão (Ralado), Seven Boys Pão de Forma (50g), Polenguinho Polenguinho Tradicional. Lunch: Arroz Branco (Cozido), O-LIVE Azeite de Oliva Extra Virgem, Peixe no Forno ou Grelhado, Bom Peixe Filé de Merluza, Pirão de Peixe. Dinner: Corvina, Arroz Branco (Cozido), Pirão de Peixe. Snacks/Other: É Gostoso Biscoito de Polvilho , Bolo de Banana. more...
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Losing 2.1 kg a Week
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andrielicristinaaraujo's Weight History
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