Weigh In record (no journal entry) for 19 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1405 kcal
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Fat: 38.26g | Prot: 103.63g | Carbs: 131.86g.
Breakfast: Matte Leão Chá, Nutrella Pão Supreme 100% Integral. Lunch: Nutri Néctar Suco de Manga, Alface, Contra-filé Grelhado, Vinho Tinto de Mesa. Dinner: Quaker Aveia em Flocos, Mamão Papaia, Banana Nanica, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Elma Chips Stiksy, Neugebauer Stikadinho. more...
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1824 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
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Gaining 0.0 kg a Week
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clara esp's Weight History
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