Weigh In record (no journal entry) for 20 October 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1277 kcal
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Fat: 50.22g | Prot: 98.74g | Carbs: 104.83g.
Breakfast: 사과, 현미밥, 한성 곤약미, 달걀, 오이 (껍질 포함), 부채살, 김치. Lunch: 샤인머스캣, 감자볶음, 양배추찜, 잇메이트 스팀 닭가슴살 마늘맛. Dinner: 돈까스, 글램디 한끼 습관 쉐이크 초코맛, 고구마 (껍질제거, 요리, 삶음). more...
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Losing 0.5 kg a Week
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