Weigh In record (no journal entry) for 20 October 2021
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82.1 kg
Lost so far: 1.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1837 kcal
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Fat: 57.86g | Prot: 112.57g | Carbs: 226.61g.
Breakfast: Mangga, Pisang, Buah Naga, Jeruk. Lunch: Sayur Tahu Toge, Sambal Goreng, Ikan Teri, Rempeyek, Telur Rebus, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Telur Rebus, Del Monte Boba Milktea Taro. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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