Weigh In record (no journal entry) for 20 October 2021
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51.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1255 kcal
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Fat: 58.47g | Prot: 169.20g | Carbs: 21.46g.
Breakfast: Вареное Яйцо. Lunch: Лента Стейк из Лосося, Соевое Мясо. Dinner: Бразильские Орехи, Квашеная Капуста, Куриное Филе на Пару. more...
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Losing 1.0 kg a Week
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