Weigh In record (no journal entry) for 18 October 2021
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80.8 kg
Lost so far: 13.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1107 kcal
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Fat: 40.75g | Prot: 57.67g | Carbs: 124.42g.
Breakfast: Milbona Crefee Garlic Herb, Rice Up Brown Rice Cakes. Lunch: Солянка Сборная Мясная. Dinner: Блины с Творогом. Snacks/Other: Pilos Рисовый Десерт с Корицей. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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