Weigh In record (no journal entry) for 19 October 2021
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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618 kcal
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Fat: 27.67g | Prot: 41.52g | Carbs: 51.06g.
Lunch: Ovo (Inteiro). Dinner: Omelete ou Ovos Mexidos, Quero Feijão Carioca . Snacks/Other: Jambo. more...
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Losing 0.9 kg a Week
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eudeborah's Weight History
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