Weigh In record (no journal entry) for 20 October 2021
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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404 kcal
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Fat: 28.33g | Prot: 27.23g | Carbs: 6.42g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Sasa Santan Kelapa, Nescafe Classic, Telur Dadar. more...
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Gaining 0.3 kg a Week
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Jekacute's Weight History
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